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Standing Fire Hydrant Hip Exercise
Core Exercise
Achilles Tendinitis Exercises
We Are The #1 Rated Practice In Costa Mesa!
If you don’t see your plan listed, please give us a call. We will verify benefits, but request patients check with their insurance company to guarantee payment.
$150 for the evaluation/first visit only
$120 payment for each visit. (Or: Cash Visit Package)
The first option is after the evaluation you can pay $660 upfront for 6 visits (making it $110 per visit).
The second option is you can pay $1000 upfront for 10 visits (making it $100 per visit).
If you are concerned about your insurance, please contact us regarding our cash programs.
| Ann Steinfeld Physical Therapy | |
|---|---|
| Ann Steinfeld Physical Therapy | |
Ann Steinfeld Physical Therapy
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| Immediate Appointments Available | Yes |
| Warm, Caring, Woman-Owned Private Practice | Yes |
| One-on-One Treatment with Your Doctor of Physical Therapy | Yes |
| 40+ Years Of Experience | Yes |
| Hands-On Treatment Every Visit | Yes |
| Continuity of Care - You’ll Work with the Same Therapist Every Visit | Yes |
| Orthopedic Clinical Specialists | Yes |
| Arthritis & Balance Experts | Yes |
| Active, Education, Treatment Approach | Yes |
| Evening Appointments Available | Yes |
| Reasonable, Cash-Payments Available | Yes |
| Most Affordable | Yes |
| Ann Steinfeld Physical Therapy | |
| Immediate Appointments Available: | Yes |
| Warm, Caring, Woman-Owned Private Practice: | Yes |
| One-on-One Treatment with Your Doctor of Physical Therapy: | Yes |
| 40+ Years Of Experience: | Yes |
| Hands-On Treatment Every Visit: | Yes |
| Continuity of Care - You’ll Work with the Same Therapist Every Visit: | Yes |
| Orthopedic Clinical Specialists: | Yes |
| Arthritis & Balance Experts: | Yes |
| Active, Education, Treatment Approach: | Yes |
| Evening Appointments Available: | Yes |
| Reasonable, Cash-Payments Available: | Yes |
| Most Affordable: | Yes |
Click on a phase number to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
